When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make vegetables a popular low-calorie snack and can offer a number of health benefits.

A rich source of magnesium, potassium, and vitamins C, A, B, and K is found in celery.

Celery also contains antioxidants that may play a role in preventing disease. It also strengthens the immune system, improving intracellular communication and repairing DNA damage.

According to Jillian Levy, CHHC:

“Fresh celery benefits nutrition thanks to all the huge vitamins and minerals it contains. One cup of chopped raw celery contains approximately:

16.2 calories
3.5 grams of carbohydrates
0.7 grams of protein
0.2 grams of fat
1.6 grams of fiber
29.6 micrograms of Vitamin K (37 percent DV)
453 international units (9 percent DV)
36.5 micrograms of folate (9 percent DV)
263 milligrams of potassium (8 percent DV)
3.1 milligrams of Vitamin C (5 percent DV)
0.1 milligrams of manganese (5 percent DV)
0.1 milligrams of vitamin B6 (4 percent DV)
40.4 milligrams of calcium (4 percent DV)
0.1 milligrams of riboflavin (3 percent DV)
11.1 milligrams of magnesium (3 percent DV)

The numerous health benefits of celery

Celery heals and prevents chronic inflammation
It regulates the pH balance of the body
helps in weight loss because it is low in calories but high in fiber
Celery helps in digestion and treats stomach problems and constipation
It is 96% water, so it hydrates the body
Reduces the risk of gastritis and stomach ulcers
It treats urinary tract infections because it has potent diuretic properties
It calms the nervous system and helps you fall asleep
It regulates cholesterol and blood pressure because it contains phthalide
It is low in acids and soothes heartburn and acid reflux
Celery is rich in Vitamin A, so it improves eyesight, heals dry eyes and protects the cornea
It acts as a natural aphrodisiac because it is rich in male pheromones, androstenol, and androsterone
It increases the level of aldosterone hormone, so it improves male fertility and sperm count
It can clean teeth like a natural dental floss since it is breaking into fibrous strands while chewing

You can enjoy the incredible taste and many benefits of this vegetable in numerous ways. You can add it to soups, french fries, salads, stews, and salad dressings, or dip it in peanut butter, sauces or hummus.

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