A toxic accumulation in the colon can lead to constipation and diarrhea. For this reason, it’s important to make colon cleanse in order to eliminate the toxins and excess waste from your colon. The colon cleanses will also prevent getting digestive issues.
Stated by Live Strong, if we want health body we should perform a colon cleanse. Kevin Trudeau, (a proponent of natural health) in his book ‘’More Natural Cures Revealed’’ says that in order to avoid many diseases, we should have two or three bowel movement daily. This author also adds, that the consumed food that is not properly converted, moves very slowly in our body, becomes unable to move in the intestines, and all this can lead to releasing toxins in the bloodstream.
Dr. Ben Kim says that if we keep our colon clean, the chances of getting constipation, diarrhea, irritable bowel syndrome and colorectal cancer are minimal.
Dr. Kim advises that we should eat enough in order to stimulate receptors in our stomach which provoke intestinal waves to move a piece of waste. At the time stools pass through the intestines, they are shaped and easier to remove.
The following recipe contains natural ingredients and will easily cleanse your colon.
Prepare it in the following way:
- 1 tablespoon of juice of ginger
- 2 tablespoons of juice of lemon
- ½ cup of water
- ½ teaspoon of sea salt
- 1 cup of juice of apple
You should boil the water and put into a mug, then add the salt.
Add the apple, the ginger and the lemon juice and stir it.
You should drink this remedy in the morning, before breakfast and on an empty stomach. This drink has a lot of minerals, vitamins and antioxidants. By intake of this drink you will improve your immune system, detoxify it, and prevent infections.