10 essential bodyweight exercises for stronger abs and lower-back muscles

If you don’t know how to get in shape your abs and lower-back muscles, we have a great solution for you. We are glad to present you with a list of 10 essential bodyweight exercises that will help you achieve results.

Moreover, we want to make you happy and say that you will not need any suspension trainers, stability balls, ab wheels, or dumbbells. Only you, your positive attitude and a foam mat in order to protect your lower back!

All these bodyweight exercises are good for both men and women, so ladies, you do not have anything to worry about. By doing these exercises on a regular basis, you will improve your posture, reduce and prevent lower-back pain, and advance your athletic performance. 

All you need to do is do as many reps of each exercise as possible to achieve good results.

We recommend you add these powerful and essential exercises to your workout routine, and perform them in the beginning, middle, or end of your routine in order to get stronger abs.

What’s more, the combination of these exercises with a healthy diet might even trim up your waist a bit more. And this is exactly what every woman needs! So do not waste time and start doing this workout right now!

#1. Burpee

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#2. Jackknife Sit-Up

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#3. Mountain Climber

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#4. Cocoon

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#5. Oblique Crunch

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#6. Leg Raise

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#7. Plank

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#8. Dead Bug

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#9. Reverse Crunch

#10. Scissor Kick

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source: https://betterme.guru/

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